You started a diet and have been eating better, exercising, drinking more water, and doing all the right things since Jan. Yet, the scale...

Well, theres the obvious….. its convenient! It’s quick, found in most places, it stores for long, packaged and easy to eat, usually dry...

January’s coming to an end and so too are some of our efforts to stick to our new year resolutions. There may be a few injuries looming...

The New Year is just around the corner, I hope that you are all well and ready for 2022. January tends to be the ‘make changes’ month...

6min Read Are your before and after photos the wrong way around this Christmas? The Christmas holiday period is typically extremely busy...

(4 min read) The last leaves are dropping off the trees as we speak! The nights are drawing in and you’ve just started rooting around for...

Pretty potent subject for me as I've just turned 40 this year and get asked this question all the time. An increase in belly fat is...

A question I get asked all the time is, ‘what’s the best form of cardio for fat loss?’ The body uses different energy systems at...

The Ben Scott Method has fast become the workout programme relied on by everyone from professional athletes to leading business figures,...

I’ve been using kettlebells for years. I fell in love with them during my professional cricket career. Nothing had targeted my...

Ben Scott was in turmoil when he found out that the career he’d worked hard for 13 years to build was being taken away from him. Luckily,...