You started a diet and have been eating better, exercising, drinking more water, and doing all the right things since Jan. Yet, the scale...

Well, theres the obvious….. its convenient! It’s quick, found in most places, it stores for long, packaged and easy to eat, usually dry...

January’s coming to an end and so too are some of our efforts to stick to our new year resolutions. There may be a few injuries looming...

The New Year is just around the corner, I hope that you are all well and ready for 2022. January tends to be the ‘make changes’ month...